From Burnout to Bottom Line: What Regulated Leaders Are Doing Differently
The state of your nervous system matters. And here’s why:
A Science-Based Solution to Decreasing Stress and Enhancing Performance in Emergency Service Personnel
A Science-Based Solution to Decreasing Stress and Enhancing Performance in Emergency Service Personnel How much of the solution to reducing burnout and mental health crises in emergency services lies in an internal shift, rather than just a systemic change? Loretta Cella, HeartBreath Therapist, Owner + Lead BreathWorks Studio Loretta Cella is a senior certified professional […]
The Power of Your Heart and Breath: How Daily Heart-Centered Breathwork Can Transform Your Health, Leadership, and Well-Being.
The Power of Your Breath: How Daily Heart-Centered Breathwork Can Transform Your Health, Leadership, and Well-Being Loretta Cella, the HeartBreath Therapist, MA, ICF Certified Senior PCC, HeartMath Certified Practitioner If you’re feeling stretched thin, emotionally drained, or constantly “on,” you’re not alone. Women in leadership roles often carry immense responsibilities—not just in their careers, but in […]
HeartBreath™: Integrating a Multidisciplinary Approach to Address Complex Health Conditions
HeartBreath™: Integrating a Multidisciplinary Approach to Address Complex Health Conditions Could the answer to your health issues be here? Loretta Cella, Owner + Lead BreathWorks Studio Loretta Cella is a senior certified professional coach (PCC) with over 18 years is a life and leadership coach and an educator. She holds a Master in Leadership, and […]
Rethinking ADHD: A Sustainable Path to Healing Through Breathwork, Yin Yoga, and Heart Science
Rethinking ADHD: A Sustainable Path to Healing Through Breathwork, Yin Yoga, and Heart Science ADHD is often treated as a disorder of attention, but what if it’s more than that? What if the behaviors we label as ADHD—difficulty focusing, impulsivity, emotional dysregulation—are rooted not in a neurological disorder, but in trauma and nervous system dysregulation? […]
the ultimate holistic solution for adhd and trauma recovery
The Ultimate Holistic Solution for ADHD and Trauma Recovery: Why Body Therapy Breathwork, Heart Coherence, and Coaching Could Reduce Medication and Increase Thriving Communities Thinking critically from a trauma informed lens. Attention-Deficit/Hyperactivity Disorder (ADHD) diagnoses are on the rise, with an estimated 9.8% of children and 4.4% of adults in the United States affected (CDC, […]
The Overwhelm of the To-Do List: How Heart-Centered Breathwork Can Reduce Stress and Boost Clarity
The Overwhelm of the To-Do List: How Heart-Centered Breathwork Can Reduce Stress and Boost Clarity Breaking Cycles of Struggle for Women in Leadership Roles- At home and in the workplace Loretta Cella, Founder/ Owner- BreathWorks Studio Life can often feel like a never-ending cycle of tasks and responsibilities. Whether it’s career demands, personal commitments, or […]
A Pathway to Health and Healing: Why It’s So Important For Your Health to Be in Connection with Your Heart.
A Pathway to Health and Healing: Why It’s So Important to Your Health to Be in Connection with Your Heart Health and Healing In today’s fast-paced world, it’s easy to get caught up in the hustle, stress, and external noise. Many of us live primarily in our heads, disconnected from our hearts. Yet, when we […]
The Future of Health Lies with Your Breath: Why You Should Consider a Regular Breathwork Practice for Your Health and Healing
The Future of Health Lies with Your Breath: Why You Should Consider a Regular Breathwork Practice for Your Health and Healing In today’s fast-paced world, it’s easy to overlook one of the simplest, most powerful tools we have for improving health: our breath. While many people are focused on diet, exercise, and mindfulness practices like […]
The 90-Day Power of Breathwork and Heart Meditation: Neuroscience Behind Lasting Mental, Emotional, and Physical Change
The 90-Day Power of Breathwork and Heart Focussed Meditation: Neuroscience Behind Lasting Mental, Emotional, and Physical Change Loretta CellaOwner/ Founder,BreathWorks + HeartBreath™ Institute In a world that constantly pulls us in multiple directions, it’s easy to feel disconnected—from ourselves, our emotions, and even our bodies. Whether we’re navigating stress, anxiety, or simply trying to keep […]