Research Behind

Leading the
Edge of Wellness

At BreathWorks Studios, we are committed to providing a scientifically-backed approach to wellness that integrates the power of breathwork, heart science, and nature principles. Our dedication to research and evidence-based practices positions us at the forefront of the wellness industry. Here, we highlight the compelling research and statistics that underscore why our heart science breathwork studio is a leader in promoting health and reducing illness.

Science of Breathwork and Heart Science

Breathwork and Stress Reduction:

  • Stress and Illness: Studies show that stress is responsible for up to 90% of illnesses and diseases. Chronic stress can lead to a multitude of health problems, including heart disease, diabetes, and mental health disorders.
  • Breathwork Benefits: Research indicates that both regulating and intentionally disregulating breathwork, in a controlled environment, can significantly reduce stress levels. A study published in the Journal of Psychiatric Practice found that participants who engaged in regular breathwork experienced a notable reduction in anxiety and depression symptoms.

Heart Rate Variability (HRV):

  • Heart Science: HRV is a measure of the variation in time between each heartbeat, and it is closely linked to the autonomic nervous system. Higher HRV is associated with better cardiovascular health and resilience to stress.
  • Impact of Breathwork: Regular breathwork practices have been shown to improve HRV, indicating enhanced autonomic function and reduced stress. Improved HRV is linked to lower risks of cardiovascular diseases and improved emotional regulation.

Heart-Brain Coherence:

  • Heart Science: The concept of heart-brain coherence refers to a state where the heart and brain are in sync, leading to optimal emotional and physiological functioning.
  • Achieving Coherence: Practices that promote heart-brain coherence, such as heart-focused breathing and meditation, can improve cognitive function, emotional stability, and overall well-being. Research by the HeartMath Institute has demonstrated that individuals who practice heart coherence techniques experience reduced stress and increased feelings of calm and clarity.

Benefits of Breathwork, Heart Meditation, and Yin Yoga

Breathwork

  • Heart Science: The concept of heart-brain coherence refers to a state where the heart and brain are in sync, leading to optimal emotional and physiological functioning.
  • Achieving Coherence: Practices that promote heart-brain coherence, such as heart-focused breathing and meditation, can improve cognitive function, emotional stability, and overall well-being. Research by the HeartMath Institute has demonstrated that individuals who practice heart coherence techniques experience reduced stress and increased feelings of calm and clarity.

Heart Meditation

  • Emotional Balance: Heart meditation techniques promote emotional balance and resilience. By focusing on positive emotions, individuals can shift their physiological state to one of coherence, reducing the impact of stress.
  • Cardiovascular Benefits: Heart meditation has been shown to lower heart rate and blood pressure, reducing the risk of heart disease and other stress-related conditions.
  • Increased Connection: Although there is not a large amount of modern research around this, Indigenous people’s globally have used heart meditative experiences including instruments to support tribes to stay connected to each other, to the earth, and in ceremonies for healing and health since the beginning of time.

Yin Yoga

  • Deep Relaxation: Yin yoga involves holding poses for extended periods, which helps to activate the parasympathetic nervous system and promote deep relaxation.
  • Flexibility and Joint Health: Yin yoga stretches and targets the connective tissues, improving flexibility and joint health. This practice also supports the release of tension and enhances overall physical well-being.
  • Mind-Body Connection: Yin yoga encourages mindfulness and a deeper connection to the body, enhancing the benefits of breathwork and heart meditation.

Statistics on Stress and Health

Stress and Disease

According to the American Institute of Stress, 77% of people experience physical symptoms caused by stress, and 73% experience psychological symptoms. Chronic stress is a major contributing factor to the development of chronic diseases.

Impact of Stress Reduction

A report by the World Health Organization (WHO) highlights that stress management techniques, including breathwork, can reduce the incidence of chronic diseases by up to 20%.

Interested in the research and how our work supports complex health and wellness issues? Click here

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