Compassion Fatigue + Burnout Intervention Program

breathe into wellness

Restore

Reclaim your energy, peace, and emotional clarity. Feel grounded and revitalized as you release the weight of burnout, reconnect with yourself, and rediscover balance in your life.

reconnect

Return to the heart of who you are. Deepen your connection to your emotions, body, and sense of purpose, allowing empathy and joy to flow naturally again.

empower

Cultivate lasting resilience and inner strength. Walk away with tools to protect your well-being, set boundaries with confidence, and sustain emotional balance long after the program ends.

for Caregivers, Healthcare Workers, Educators, and Service-Led Leaders

(30-60-90 Day Personalized Pathway to Healing)

Does This Sound Like You?

You give your heart to others—whether through caregiving, teaching, healing, or supporting your community. But somewhere along the way, the weight of holding space for everyone else has left you feeling:

Exhausted – Even a full night’s sleep doesn’t help.

Detached – You’ve stopped feeling the empathy you once thrived on.

Overwhelmed – The smallest tasks feel monumental.

Frustrated or Numb – Emotions swing between irritability and complete shutdown.

Disconnected from Yourself – You wonder if this is just how life will feel now.

👉 If this resonates, know this – you don’t have to stay in this place.

The Program Breakdown

The Path Back to You

Our 30-60-90 day recovery program is designed to gently guide you out of burnout and back into a space of emotional clarity, physical energy, and self-compassion. This pathway weaves together breathwork, yin yoga, meditation, and personalized coaching – powerful tools to calm the nervous system, heal the heart, and replenish the soul.

30-Day Reset: Restore

Focus: Release emotional weight and rebuild energy

1:1 Compassion Recovery Coaching Session (Week 1 / Week 4/ Week 8)

A personalized 60 minute deep dive into the roots of your burnout and unpatterning old experiences to create space for new ones. Together, we’ll craft a simple, effective plan to restore balance and emotional clarity.

Daily Practice:

HeartField Meditation – Start with 3 minutes/day, gradually increasing by 1 minute every few days. This heart-centered meditation that is based in neuroscience is designed to restore emotional coherence and reconnect you to feelings of peace and empathy.

Your Weekly Wellness Program (2 classes per week at the Studio):

CALM – Deep, restorative regulatory breathwork woven with healing sound frequencies to calm the nervous system and unlock stuck energy.

UNWIND- This is a somatic therapy based class that brings in somatic therapy movement, regulatory breath patterns, yin, and sound to reset the nervous system.

Yin Yoga – Gentle yin yoga postures held longer, allowing emotional release and nervous system repair. Perfect for physical and mental fatigue. You won’t find out heart coherence yin classes anywhere else!

Sound Immersion Breathwork or Yin Infused Breathwork – HeartBreath™ is a powerful breathwork modality offered only at BreathWorks. It uses heart coherence practices and body therapy breathwork to release stress and imbalances in the body, mind, and heart.

By Day 30, You’ll Begin to Feel:

✔️ More emotionally steady and grounded

✔️ A noticeable reduction in daily stress and overwhelm

✔️ Improved sleep and a sense of inner calm

By Day 60, You’ll Begin to Notice:

✔️ Greater ability to manage stress without emotional overload

✔️ A deeper sense of connection with yourself and those around you

✔️ Emotional spaciousness – feeling like there’s room to breathe again

By Day 90, You’ll Feel:

✔️ Like yourself again – calm, clear, and connected

✔️ Able to set boundaries with love and compassion

✔️ Energized and emotionally available without depletion

Who is this program for?

Nurses, therapists, social workers, and educators

Parents and caregivers supporting loved ones in challenging times

Service-led professionals and leaders managing high-stress environments

Anyone feeling emotionally depleted but deeply longing to reconnect with joy.

Why This Works (and why it’s different)

At BreathWorks Studio, we know that healing isn’t one-size-fits-all. This program honors where you are and gently meets you there in a trauma informed way.

Through a mix of personalized coaching, gentle yet profound body-based practices, and meditations rooted in heart science and nervous system regulation, you’ll experience healing from the inside out – at a pace that feels right for you.

This is a money back guarantee program. If you follow the process of the program and attend all sessions as outlined there is a guaranteed change in emotional and physical well being.