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How to Get the Most Out of BreathWorks Studio
At BreathWorks Studio, we offer a variety of classes and programs to support your unique needs.
Whether you’re new to breathwork, seeking to de-stress, going through a big health transition or looking for a powerful journey into your higher consciousness, we’ve got you covered.
Here’s how to make the most out of your time with us:
Quick Resets for Busy Days
CALM Meditation and Sound
Perfect for when you need a quick reset to refocus and recharge. These sessions are 45-minutes of guided meditation, sound healing, and heart-centred energetic support
UNWIND Class
From wild and free to zen and peace. These sessions use somatic practices and breath techniques with yin poses and meditation to unwind you from your week and get you ready for the weekend.
Release Tension and Find Inner Peace
Warm Yin + Sound Healing
Melt away tension and discover a sense of calm with this deeply restorative class.
New to Breathwork and Feeling Self-Conscious?
Thursday Night’s Sound Immersion Breathwork
A gentle introduction to breathwork with the soothing power of sound.
Let Go of Deep-Rooted Stress
Yin Infused Breathwork
Combine the healing practices of yin yoga and breathwork to release tension and stored stress.
Support Your Kids’ Emotional Wellness
•BWell Kids Club
A fun and engaging way for kids to learn emotional regulation through breath and movement.
Mom + Mini Yin + Meditation
This series is here to help you and your littles connect and release the day before bed.
Online Breathwork Options
Ignite
Can’t make it to the studio? Enjoy breathwork from the comfort of your home.
Breathe, Dance, and Connect
Sacred Sundays-
Full Moon Sound Immersion Breathwork + Ecstatic Dance
Combine breathwork and dance in this magical full-moon celebration.
New Moon Sound Immersion Breathwork + Cacao
Loretta serves fair trade, ethically sources organic cacao from Ecuador and Mexico in a non appropriated, culturally sound practice every new moon to help you journey into higher consciousness and health in a heart-centered way.
Cozy and Warm Yin Practice
Candlelit Yin and Sound
Wrap yourself in cozy vibes with this deeply nurturing yin practice illuminated by candlelight.
Navigating Serious Health Challenges
30-60-90 Program
If you’re facing significant health issues and don’t know where to start, this program is designed to guide you every step of the way.
Feeling Overwhelmed? Let Us Help You!
Free 30-Day Personalized Plan
Not sure which class or program is right for you? Reach out, and we’ll create a personalized plan tailored to your goals. Just show up and let us take care of the rest!
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